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Virtual Groups & Workshops

The Road to Healthy Self Care & Relationships

Girls Tween Summer Coping Skills Workshop

  • Girls ages 10-14 years old

  • Learn a healthy coping skill toolbox

  • Increase confidence and comfort with peers

  • Develop tools for healthy relationships

  • Turn anxiety into self care

  • Gain confidence and inspiration from other peers 

Girls Coping Skills Workshop

Skill Building, Communication,

Regulating Emotions​

6 weeks. Virtual

$100 per week, (insurance benefits do not apply)

Couples Workshop

  • Understand how you and your partner are wired

  • Clarify the purpose of your relationship

  • Learn how attachment styles impact everyday interactions

  • Identify your patterns of behavior's as a couple

  • Practice real-time skill-building

  • Learn to maintain closeness and intimacy, even when you are disagreeing or feeling misunderstood

Couples Workshop

Skill Building, Communication,

Regulating Emotions​

6 weeks. Virtual

$200 per week, (insurance benefits do not apply)

Friendship Workshop

  • Improve your social life

  • Learn to conversations with anyone

  • Look for new friendships

  • How to deal with the fear of rejection

  • Find the time and energy to meet new people

  • Turn acquaintances into friends

Friendship Workshop

Skill Building, Communication,

Regulating Emotions​

6 weeks. Virtual

$100 per week, (insurance benefits do not apply)

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