Mental Health Apps

• Jour

• HeadSpace

• Calm

• Mood Meter

 

Books & Tools

Many of my clients ask me about how they can get the most out of sessions. There are so many ways to continue your journey outside of a therapist's office. I have been compiling this list of therapist-recommended books and resources for several years. It is important to note that these suggested books cannot serve you as well as getting professional help. I encourage you to reach out to a licensed therapist and seek mental health treatment if you are struggling.

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